Snack

Oat and Berry Muffins is for Breakfast, Snack.

Oat and Berry Muffins takes 20 minutes to prepare.

Oat and Berry Muffins takes 25 minutes to cook.

Oat and Berry Muffins makes 12 servings.

The ingredients for Oat and Berry Muffins are:

1 cup Whole Wheat Flour
0.25 cup Oat Bran
1.33 cup rolled oats
1 tbsp *Flax Seed Meal (ground flax)
0.5 tsp Baking Soda
1.5 tsp Baking Powder
1 tsp Salt
1 large Egg, fresh, whole, raw
1 cup Milk - Skim (Non Fat)
8 tbsp PC Fancy Molasses
0.25 cup Butter, unsalted
300 grams Banana, fresh
0.25 cup, whole Cranberries
0.25 cup, unthawed Blueberries, frozen (unsweetened)
0.25 cup, unthawed Strawberries, frozen, unsweetened
0.25 cup *Great Value Red Raspberries Frozen

Here is how you make Oat and Berry Muffins:

Preheat oven to 400 degrees F & prepare a 12-cup muffin tin (coat with non-stick spray or line with paper liners). Melt butter, mash bananas, lightly beat egg & mix these items with the molasses and milk. In a separate bowl mix dry ingredients, then stir in frozen berries. Gently fold in the wet mixture with the dry mixture until just mixed. Pour batter into muffin tin & bake for 25 to 30 minutes. Cool muffins for a couple of minutes in pan before placing on a cooling rack.Serving Size:?12 muffins

The nutritional information for Oat and Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.0

• Total Fat: 5.3 g
• Cholesterol: 26.3 mg
• Sodium: 331.6 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g