Snack

Blackberry White/Dark Choc. muffins is for Breakfast, Snack.

Blackberry White/Dark Choc. muffins takes 25 minutes to prepare.

Blackberry White/Dark Choc. muffins takes 45 minutes to cook.

Blackberry White/Dark Choc. muffins makes 12 servings.

The ingredients for Blackberry White/Dark Choc. muffins are:

1/4 c. softened, salted butter
1 egg, large
1/3 c. unsweetened applesauce
1 tsp vanilla (Watkins, if you can find it)
1/4 c. br. sugar, packed (canadian, again, if you can find it)
1/4 c. honey
1/4 c. protein powder (Vanilla is good)
2 T. Milled flaxseed
1 tsp. Nutmeg
1/2 tsp. gr. cinnamon
1/2 tsp. salt
1/4 tsp. gr. cloves
1 tsp. baking soda
1 1/2 c. whole wheat flour
1/3 c. water
1/3 c. white choc chips (ghiradelli, my fav)
1/3 c. dark choc chips
2 C. fresh blackberries (could substitute any dense, seedy berry)

Here is how you make Blackberry White/Dark Choc. muffins:

Bake at 325 deg for aprx. 45 min. Don't overbake. Use paper cup liners; spray? for ease of removal. Directions: Mix wet ingredients minus the water, then add spices, soda, salt, flaxseed, protein powder. Alternate water and flour, then add choc. chips. Mix berries in by hand at end. Spoon into 12 muffin tins (Lined, optional).Number of Servings: 12Recipe submitted by SparkPeople user MAMAMONA1.

The nutritional information for Blackberry White/Dark Choc. muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 217.4

• Total Fat: 8.7 g
• Cholesterol: 28.9 mg
• Sodium: 354.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.2 g
• Protein: 5.0 g

The dietary needs meet for Blackberry White/Dark Choc. muffins is Vegetarian