Snack

Blueberry Bran Muffins with flaxseed is for Breakfast, Snack.

Blueberry Bran Muffins with flaxseed takes 30 minutes to prepare.

Blueberry Bran Muffins with flaxseed takes 18 minutes to cook.

Blueberry Bran Muffins with flaxseed makes 12 servings.

The ingredients for Blueberry Bran Muffins with flaxseed are:

1 c. all purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/4 c. ground flaxseed
1/4 tsp. salt
1/4 c. Trop50 orange juice
12 packets Truvia
1 tbsp. canola oil
1 tsp. vanilla extract
1 c. plain fat-free yogurt
1 egg
3 c. bran flake cereal
1 c. fresh blueberries
2 tbsp. raw sugar

Here is how you make Blueberry Bran Muffins with flaxseed:

Combine the first 5 ingredients in a large bowl; make a well in center of mixture. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened. Gently fold in bran flakes and blueberries.Spray muffin pan with cooking spray and divide batter among 12 cups. Sprinkle with sugar if desired.Bake at 400 degrees for 18 minutes or until golden brown. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user JACINDA222.

The nutritional information for Blueberry Bran Muffins with flaxseed is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.0

• Total Fat: 3.0 g
• Cholesterol: 18.1 mg
• Sodium: 263.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.2 g
• Protein: 4.5 g