Snack

Blueberry-Date Bran Muffins is for Breakfast, Snack.

Blueberry-Date Bran Muffins takes 20 minutes to prepare.

Blueberry-Date Bran Muffins takes 20 minutes to cook.

Blueberry-Date Bran Muffins makes 12 servings.

The ingredients for Blueberry-Date Bran Muffins are:

1 1/3 cup white flour
3/4 cup oat bran
1 tsp baking soda
1 tsp salt
1 tbsp cinnamon
1/4 cup molasses
1 cup unsweetened applesauce
1.5 cups dried dates (chopped and pitted)
2 cups frozen blueberries (thawed)

Here is how you make Blueberry-Date Bran Muffins:

Preheat oven to 350 deg F. Combine the flour, bran, baking soda, salt and cinnamon in a large bowl and set aside. In a saucepan, heat dates with 1/3 cup water until most water has boiled off. Puree dates in a food processor until smooth. Combine the dates, molasses, and applesauce in a bowl. Toss the blueberries in 1 tbsp of flour. This will prevent them from turning your muffins blue! Combine all three bowls (blueberries, wet ingredients and dry ingredients) in the large bowl. Spoon into lined muffin tins and bake for 20 minutes. Serving Size: Makes 12 regular sized muffins or 6 XL muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ALYSSA7_.

The nutritional information for Blueberry-Date Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 338.0 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g

The dietary needs meet for Blueberry-Date Bran Muffins is Vegan