Snack

Blueberry Kashi Muffins is for Snack.

Blueberry Kashi Muffins takes 10 minutes to prepare.

Blueberry Kashi Muffins takes 30 minutes to cook.

Blueberry Kashi Muffins makes 12 servings.

The ingredients for Blueberry Kashi Muffins are:

2 cups of white flour
2 tablespoons baking powder
1/2 cup splenda granular
1 small banana
1 large egg
3/4 cup fat free half and half
1/2 cup unsweetened applesauce
1 pint blueberries
1/4 cup kashi go lean crunch, crushed

Here is how you make Blueberry Kashi Muffins:

Makes 12 individual muffinsPreheat oven to 350 Spray muffin tin with nonstick spray or line with linersIn a bowl, mix flour, splenda, and baking powderIn another bowl, mash up banana, add egg, half and half, and applesauce. Combine well.Add wet ingredients to dry. Stir just until combined - lumps are ok.Fold in blueberriesPut in muffin tins, about 2/3 of they way up. Sprinkle tops of each muffin with crushed kashi cereal.Bake 25-30 minutes until toothpick comes out with a few crumbs but not wet.Cool for 10 minutesRemove from pans, cool completely (or enjoy warm!)Number of Servings: 12Recipe submitted by SparkPeople user EDRN2006.

The nutritional information for Blueberry Kashi Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.3

• Total Fat: 0.8 g
• Cholesterol: 17.7 mg
• Sodium: 267.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.5 g
• Protein: 3.6 g

The dietary needs meet for Blueberry Kashi Muffins is Low Fat