Snack

Blueberry Lemon Walnut Muffins is for Breakfast, Snack.

Blueberry Lemon Walnut Muffins takes 10 minutes to prepare.

Blueberry Lemon Walnut Muffins takes 30 minutes to cook.

Blueberry Lemon Walnut Muffins makes 12 servings.

The ingredients for Blueberry Lemon Walnut Muffins are:

Buttermilk, lowfat, 2 cup
*Country Choice Organic Old Fashioned Oats, 1 cup *Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s)
Baking Powder, 1 tsp
Baking Soda, 1 tsp
Salt, 1 tsp
*Wheat flour, white, bread, enriched, 1 cup
*Wheat flour, white, all-purpose, unenriched, 0.75 cup
*Splenda Brown Sugar Blend, 25 tsp
Egg substitute, liquid (Egg Beaters), 0.5 cup
Vanilla Extract, 1 tsp
Lemons, 1 fruit without seeds
Blueberries, frozen (unsweetened), 1 package (20 oz)
Walnuts, 0.5 cup, chopped
Brown Sugar, 6 tsp packed

Here is how you make Blueberry Lemon Walnut Muffins:

Combine Buttermilk and Oats and soak overnight. Preheat oven to 350 degrees. Add the rest of the ingredients except 6 tsp brown sugar and welnuts until well blended. Spray muffin cups with cooking spray and add muffin mix. Tope each muffin w walnuts and 1/2 tsp reg brown sugar. Bake for 30 minutes until toothpick comes out clean. Serving Size: 1 Large MuffinNumber of Servings: 12Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Blueberry Lemon Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 243.4

• Total Fat: 5.1 g
• Cholesterol: 11.7 mg
• Sodium: 416.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 3.3 g
• Protein: 9.4 g

The dietary needs meet for Blueberry Lemon Walnut Muffins is Low Fat