The recipe Blueberry Protien and Fiber muffins

Made From Scratch Recipes

Blueberry Protien and Fiber muffins recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Blueberry Protien and Fiber muffins!

Blueberry Protien and Fiber muffins

Blueberry Protien and Fiber muffins Recipe
Blueberry Protien and Fiber muffins

Great sugarfree and high protien option for breakfast or snack.

What Course Is Blueberry Protien and Fiber muffins?

Blueberry Protien and Fiber muffins is for Breakfast, Snack.


How Long Does Blueberry Protien and Fiber muffins Recipe Take To Prepare?

Blueberry Protien and Fiber muffins takes 15 minutes to prepare.


How Long Does Blueberry Protien and Fiber muffins Recipe Take To Cook?

Blueberry Protien and Fiber muffins takes 30 minutes to cook.


How Many Servings Does Blueberry Protien and Fiber muffins Recipe Make?

Blueberry Protien and Fiber muffins makes 30 servings.


What Are The Ingredients For Blueberry Protien and Fiber muffins Recipe?

The ingredients for Blueberry Protien and Fiber muffins are:

1.5 C flour
1 C protien powder
2 t Baking Powder
2 t cinnamon
1 t salt
1 cup milled flax seed
.5 cup dried cranberries
.5 cup nuts chopped
.25 cup coconut
8 T s/f torani syrup (any flavor, I used french vanilla bean)
1/2 cup splenda
4 eggs
1 16oz can of applesauce
1 package of frozen blueberries


How Do I Make Blueberry Protien and Fiber muffins?

Here is how you make Blueberry Protien and Fiber muffins:

Mix all ingrediants together, spoon into muffin tins sprayed with non-stick spray, and back until golden.Makes 30 muffins, full sizeNumber of Servings: 30Recipe submitted by SparkPeople user REDDINGBARB.


What's The Nutritional Info For Blueberry Protien and Fiber muffins?

The nutritional information for Blueberry Protien and Fiber muffins is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 4.1 g
  • Cholesterol: 33.5 mg
  • Sodium: 126.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.2 g

What Dietary Needs Does Blueberry Protien and Fiber muffins Meet?

The dietary needs meet for Blueberry Protien and Fiber muffins is Sugar Free


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