Snack

Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy is for Snack.

Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy takes 10 minutes to prepare.

Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy takes 18 minutes to cook.

Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy makes 18 servings.

The ingredients for Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy are:

2 1/2 cups oat bran
1/2 cup shredded coconut
1/2 cup pumpkin seeds (optional)
1 tsp baking powder
1 tsp baking soda
1 cup coconut milk
1/2 cup honey
1 tsp vanilla
3/4 cup applesauce (unsweetened)
2 tbsp coconut oil
2 eggs
1 1/2 cup fresh blueberries

Here is how you make Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy:

1. Preheat the oven to 400F. 2. Line muffin tin or coat each cup with coconut oil. 3. Combine the oat bran, baking soda and baking powder.4. Stir in pumpkin seeds and coconut.5. In a separate bowl, lightly whip the eggs. Blend to that the applesauce, coconut milk, honey, coconut oil (melted first at low heat), and vanilla. Add all of that liquid goodness to the dry ingredients and stir just until moistened. Lastly, invite the blueberries join the party! 6. Spoon batter into lined or coated muffin cups and bake for 18 minutes, or until a toothpick inserted comes out clean.Serving Size: Makes 18 servingsNumber of Servings: 18Recipe submitted by SparkPeople user TROY88.

The nutritional information for Coconut Blueberry Muffins Friday, by GoodLife's Callie McInroy is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 104.8

• Total Fat: 4.8 g
• Cholesterol: 20.7 mg
• Sodium: 109.8 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.5 g
• Protein: 2.2 g