Snack

Cranberry Blueberry Bran Muffins is for Snack.

Cranberry Blueberry Bran Muffins takes 25 minutes to prepare.

Cranberry Blueberry Bran Muffins takes 20 minutes to cook.

Cranberry Blueberry Bran Muffins makes 24 servings.

The ingredients for Cranberry Blueberry Bran Muffins are:

2 cups flour, 1/3 cup unsweetened apple sauce, 1/3 cup vegetable oil, 3 egg whites, 2 tsp baking powder, 2 tsp baking soda, 1 tsp salt, 2 cups skim milk, 2 cups natural bran, 6 tbsp molasses, 1 tsp vanilla, 1 1/2 cups frozen blueberries, 1 1/2 cups frozen cranberries, 1/2 tsp stevia.

Here is how you make Cranberry Blueberry Bran Muffins:

Mix dry ingrediants together, and set aside. Mix milk and bran and set aside letting soak for 5 minutes. Meanwhile, you can mix oil,apple sauce,molasses,vanilla,and egg whites together. Pour this into milk/bran mixture and stir. Add the berries, and stir. Add wet ingrediates to dry ingrediants and mix only to moisten. Cook for aprox. 20 mins.@350. Makes 24 muffins. Number of Servings: 24Recipe submitted by SparkPeople user KARBEAR10.

The nutritional information for Cranberry Blueberry Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 121.7

• Total Fat: 3.6 g
• Cholesterol: 0.4 mg
• Sodium: 204.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

The dietary needs meet for Cranberry Blueberry Bran Muffins is Low Fat