Snack

Dark Rye Blueberry Flax Seed Muffins is for Breakfast, Snack.

Dark Rye Blueberry Flax Seed Muffins takes 10 minutes to prepare.

Dark Rye Blueberry Flax Seed Muffins takes 15 minutes to cook.

Dark Rye Blueberry Flax Seed Muffins makes 22 servings.

The ingredients for Dark Rye Blueberry Flax Seed Muffins are:

2 Eggs large
1 Tbsp Vanilla
1/2 cup unsweetened apple sauce (homemade)
1.5 cup brown sugar
1/4 cup lime juice
1.5 cup 2% milk(would use lower fat but all I had on hand)

1.5 cup dark rye flour
1/4 cup white flour
2 tsp baking powder
1 tsp baking soda
1 tbsp cinnamon
2 tsp salt
2 cup instant oats
2 Tbsp flax seeds

2 cup frozen or fresh blueberries

Here is how you make Dark Rye Blueberry Flax Seed Muffins:

Whisk all dry ingredients except for the sugar and flax seeds together in a medium sized bowl. Mix with a stand or hand mixer your eggs, applesauce, milk, lime juice, vanilla and brown sugar on medium for about 2 minutes. Grind your flax seeds and now add to your dry mixture. Now gradually add your dry mixture to your wet mixture mixing slowly. Make sure not to over mix. Fold in the blueberries. Place in muffin tins either lined with papers, or sprayed with canola oil. Bake at 375 for about 15 minutes, or until toothpick comes out clean. Makes about 22 regular sized muffins. Enjoy!Serving Size: Makes 22 regular sized muffinsNumber of Servings: 22Recipe submitted by SparkPeople user AMANDAMASH.

The nutritional information for Dark Rye Blueberry Flax Seed Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 153.2

• Total Fat: 2.0 g
• Cholesterol: 18.1 mg
• Sodium: 334.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.0 g