Snack

Gluten-free Blueberry Protein Muffins is for Snack.

Gluten-free Blueberry Protein Muffins takes several minutes to prepare.

Gluten-free Blueberry Protein Muffins takes several minutes to cook.

Gluten-free Blueberry Protein Muffins makes 18 servings.

The ingredients for Gluten-free Blueberry Protein Muffins are:

1 cup All-Purpose Flour, Gluten-Free - Bob's Red Mill's (by MGALL4)
4 tbsp *Flax Seed Meal (ground flax)
1 serving Egg White Sub - Simply Egg Whites 1/4 Cup (by GWILDE)
1 serving so delicious plain coconut milk yogurt, greek style (by SARAH0628)
1 cup Applesauce, unsweetened
2 tsp unpacked Brown Sugar
1 tsp Vanilla Extract
81 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
1 tsp Cinnamon, ground
1 medium (7" to 7-7/8" long) Banana, fresh
1.5 tsp Baking Powder
1 serving Orange Zest (1 serving = 1Tbs of orange peel) (by CHARMAINE.C)
1 cup Blueberries, fresh

Here is how you make Gluten-free Blueberry Protein Muffins:

Preheat oven to 350?.Place liners in one muffin pan and lightly spray with organic baking spray.In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest.Combine flour mix and egg mix together until smooth.Fill each tin ? of the way full, spreading evenly.Place about 8 blueberries on top spreading evenly over top of each filled muffin batter. Do NOT push blueberries down into batter.Bake for 20 minutes.Store in the refrigerator.Serving Size: 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user EMC135.

The nutritional information for Gluten-free Blueberry Protein Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 74.4

• Total Fat: 1.3 g
• Cholesterol: 7.5 mg
• Sodium: 56.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.7 g
• Protein: 4.2 g