Snack

Health Nut Blueberry Muffins is for Snack.

Health Nut Blueberry Muffins takes several minutes to prepare.

Health Nut Blueberry Muffins takes several minutes to cook.

Health Nut Blueberry Muffins makes 12 servings.

The ingredients for Health Nut Blueberry Muffins are:

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup brown sugar
1/2 cup quick cooking oats
1/4 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1/2 cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon applesauce
1 teaspoon vanilla extract

Here is how you make Health Nut Blueberry Muffins:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PAPPHEM.

The nutritional information for Health Nut Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.2

• Total Fat: 2.9 g
• Cholesterol: 15.8 mg
• Sodium: 23.3 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 2.5 g
• Protein: 4.6 g