Snack

Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins is for Breakfast, Snack.

Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins takes several minutes to prepare.

Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins takes 25 minutes to cook.

Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins makes 15 servings.

The ingredients for Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins are:

What You Need to Get Out Before You Begin:

Food Processor or Blender (If you do not have a food processor, I recommend spending the money & getting one?you won?t be sorry).
1, 12-cup Muffin Pan; with or without liners
Coconut Oil Cooking Spray if not using liners (Start buying Coconut Oil to cook with?it is the most healthy of the oils)
1 peeler & masher (if you have it-can use a fork otherwise)
1 large bowl & mixing spoon
1 smaller bowl
1 sweet potato
1 banana
1 bottle of 100% pure maple syrup
1 bag of frozen (or fresh) blueberries
1 bottle 100% pure vanilla extract
1 bag of whole oat flour (can find on the backing aisle)
Baking soda
Baking powder
Salt
Cinnamon
Nutmeg
Ginger

Here is how you make Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins:

Directions:Preheat oven to 375 & spray coconut oil in a 12-cup muffin pan, or, fill each tin with a liner.Peel the exterior from 1 sweet potato & cut the potato in to cubes. Place the sweet potato in a food processor (preferably) or a good blender, & pulse until completely shredded in to fine shreds. Leave it there for a minute.In a large bowl combine the following; 2 cups whole oat flour, ? tsp. baking soda, ? tsp. baking powder, ? tsp. salt, 1 tsp. ground cinnamon, ? tsp. ground nutmeg, ? tsp. ground ginger. Mix this well & then add your sweet potato puree to this mix. Fold in gently.In a smaller bowl mix together the following; 1 banana mashed with a masher or fork as much as possible, ? cup 100% pure maple syrup, 1 tsp. 100% pure vanilla extract. Mix this together & then add to your larger bowl with the other ingredients.Mix all together & then gently fold in 2 cups of frozen or fresh blueberries. (You can use only 1 cup if you would like; I like my muffins bursting with blueberries personally-they are oh so good for you)!Once mixed well, spoon mixture in to the 12-cup muffin tin.Bake at 375 for about 25 to 30 minutes. (Break in to one around 20 minutes & check if the middle is still a bit ?gooey.? If it is, give them another 10 minutes).Let cool for 5 minutes & voila?a beautiful breakfast for you, your hubby, or kiddos. And, a great afternoon, pick-me-up snack! (I like to warm 1 for 10 seconds in the microwave before I eat-yum-very filling).Serving Size: makes 12 to 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user NEWHORIZONS27.

The nutritional information for Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 120.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 214.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g

The dietary needs meet for Kasey's "Kids Go Crazy Bout Em" Blueberry Muffins is Gluten Free