Snack

KETO blueberry muffins is for Snack.

KETO blueberry muffins takes 20 minutes to prepare.

KETO blueberry muffins takes 25 minutes to cook.

KETO blueberry muffins makes 12 servings.

The ingredients for KETO blueberry muffins are:

12 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
36 tsp Sweetener, Swerve Granular (by KINSPAPPY)
7 tbsp Coconut Oil
3 large Egg, fresh, whole, raw
.5 cup Applesauce, unsweetened
.5 cup Blueberries, fresh

Here is how you make KETO blueberry muffins:

1.Spray the muffin pan with COOKING SPRAY. This is KEY. I tried it with coconut oil and the muffins just absorbed it all and they STUCK to the pan!2.Mix all the dry ingredients in one bowl, and beat all the wet ingredients in another bowl.3.Add the dry ingredients into the wet ingredients and stir until combined. Fold in the blueberries.4.Let the batter stand f0r 5 minutes. This allows the coconut flour to start absorbing the moisture!5.Divide them into muffin cavities. I like to try to use my fingers to evenly disperse the berries!6.Bake at 350 degrees for 24-25 minutes.7.Cool in the pan for 15 minutes, and then on a cooling rack to cool COMPLETELY!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SCHIARO91.

The nutritional information for KETO blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 264.0

• Total Fat: 23.4 g
• Cholesterol: 46.5 mg
• Sodium: 18.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.3 g
• Protein: 8.0 g

The dietary needs meet for KETO blueberry muffins is Low Carb