Snack

Keto (Low Carb) Blueberry Muffins is for Snack.

Keto (Low Carb) Blueberry Muffins takes 15 minutes to prepare.

Keto (Low Carb) Blueberry Muffins takes 25 minutes to cook.

Keto (Low Carb) Blueberry Muffins makes 8 servings.

The ingredients for Keto (Low Carb) Blueberry Muffins are:

2 cups Almond Meal/Flour (not fine)
3 large Eggs
1/2 cup Sour Cream
1/3 cup or 60 grams Granulated Sugar Substitute
1.5 tsp Baking Powder
1 tbsp Lemon Juice
1 tbsp Lemon Zest from a whole lemon
1 tsp Vanilla Extract
1/2 cup Blueberries, frozen or fresh (70gms)

Here is how you make Keto (Low Carb) Blueberry Muffins:

1) Preheat the oven to 180 Celsius / 350 Fahrenheit2) Blend the eggs for a few minutes until they are frothy and have increased in volume.3) Add the wet ingredients - sour cream, lemon juice, zest, and vanilla extract - and blend.4) Then add the dry ingredients - almond flour, baking powder, erythritol or your low carb sweetener of choice - and blend until combined.5) Fill the batter into 8 paper muffin cups (or use a silicone muffin tray) and add the blueberries. Push some inside the batter and leave some on top.6) Bake for 25 minutes or until lightly browned.Enjoy!Serving Size: makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for Keto (Low Carb) Blueberry Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.6

• Total Fat: 18.9 g
• Cholesterol: 76.1 mg
• Sodium: 125.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

The dietary needs meet for Keto (Low Carb) Blueberry Muffins is Low Carb