Snack

Lactation Blueberry Muffins is for Breakfast, Snack.

Lactation Blueberry Muffins takes 15 minutes to prepare.

Lactation Blueberry Muffins takes 30 minutes to cook.

Lactation Blueberry Muffins makes 24 servings.

The ingredients for Lactation Blueberry Muffins are:

**Ingredients that increase milk supply.

-2 eggs
-1 banana (Older bananas work best.)
-2 cups applesauce, unsweetened
-1/2 cup honey
-1 teaspoon vanilla extract (I always use Mexican vanilla.)
-**5 cups, Old Fashioned rolled oats
-**1/4 cup flax seed meal (Grind your own or buy a bag and store the extra in the freezer to keep it from going bad.)
-**1/4 cup brewer?s yeast (This is light sensitive, don?t buy from the bulk bin. My friend recommends Lewis Labs brand.)
-1 tablespoon ground cinnamon
-3 teaspoon baking powder
-1 teaspoon salt
-2 3/4 cups milk
-1 containers of blueberries (You really could use any fruit: raisins, chopped apples, currants, strawberries, etc. I just really like blueberries.)
-Walnuts, brown sugar (for toppings)
-Coconut oil

Here is how you make Lactation Blueberry Muffins:

Preheat oven to 350 degrees. Whisk the egg in a very large mixing bowl until the white and yolk are well mixed. Peel the banana and place it in a plastic bag. Squish the bag until the banana is mush. Cut a corner off the bag and squeeze the banana mush into the bowl with the egg. Imagine you are frosting a cake for a monkey. Whisk into the eggs. Add vanilla, applesauce, and honey to the egg and banana mix and stir until well combined. Add in oats, salt, baking powder, flax, brewer?s yeast, and cinnamon and mix well with wet ingredients. A spatula works best for this. Everything got stuck in my wisk and was annoying. Finally pour in milk and mix well. Gently fold in blueberries. Grease the muffin tins well with coconut oil. Fill each muffin cup to the top with the mixture. These aren?t really muffins. They won?t rise. Sprinkle walnut pieces and brown sugar onto the top of each muffin. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy! Since this does make 2 dozen, you can freeze them for later. I just take them straight out of the freezer and microwave them for 90 seconds. Two of these make a great breakfast. Or one of these with a hard boild egg. Very easy to travel with to work.You could also add in some fenugreek if you want, but I didn?t have any on hand. I?m not sure how that would change the flavor.Serving Size: 1 muffinNumber of Servings: 24Recipe submitted by SparkPeople user MEGANFARKAS.

The nutritional information for Lactation Blueberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 185.8

• Total Fat: 6.2 g
• Cholesterol: 9.1 mg
• Sodium: 177.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g