Snack

Lemon Blueberry Muffins is for Snack.

Lemon Blueberry Muffins takes several minutes to prepare.

Lemon Blueberry Muffins takes several minutes to cook.

Lemon Blueberry Muffins makes 12 servings.

The ingredients for Lemon Blueberry Muffins are:

*Whole Wheat Flour, 1 cup
*Flour, white, .66 cup
Sugar, .5 cup
Body Fortress Super Advanced Protein Powder VANILLA, 1 serving
Baking Powder, 2 tsp
Salt, .5 tsp
*Skim Milk, 1 cup
Applesauce, unsweetened, 2 Tbsp
Olive Oil, 2 Tbsp
Lemon juice, 2 Tbsp
Egg, fresh, 1 large
Grated Lemon Rind, 1-2 tsp
Vanilla Extract, 1 tsp
Blueberries, frozen (unsweetened), 1.33 cup, unthawed

Here is how you make Lemon Blueberry Muffins:

Preheat oven to 375. Spray muffin tins with cooking spray. In a small bowl stir together milk, oil, applesauce, lemon juice, egg, lemon rind, and vanilla extract. In a large bowl, combine flours, protein powder, sugar, baking powder, salt and cinnamon.Pour the liquid mixture into the flour mixture and stir just until moistened.Fold in blueberries. Pour batter into muffin cups filling each 2/3 full. Bake 20 minutes or until golden.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BUDGETMOM.

The nutritional information for Lemon Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 146.9

• Total Fat: 3.2 g
• Cholesterol: 20.8 mg
• Sodium: 200.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.9 g
• Protein: 5.5 g

The dietary needs meet for Lemon Blueberry Muffins is Vegetarian