Snack

Mulberry/Blueberry Muffins is for Breakfast, Snack.

Mulberry/Blueberry Muffins takes 20 minutes to prepare.

Mulberry/Blueberry Muffins takes 20 minutes to cook.

Mulberry/Blueberry Muffins makes 16 servings.

The ingredients for Mulberry/Blueberry Muffins are:

1 1/2 C White whole wheat flour
1/2 cup sugar
1 tsp baking powder
1/2 tsp baking soda
dash salt
6 oz low carb, high protein yogurt (around 80 calories)
1/4 C skim milk
1 large egg
1/2 C mulberries
1/4 c blueberries

Here is how you make Mulberry/Blueberry Muffins:

Makes 6-8 large muffins or 16 mini mufffis. Nutrition info is for mini muffins. Combine dry ingredients in large bowl. Combine wet ingredients in another bowl. Add wet ingredients to dry, stir until combined, but don't overmix. Fold in berries. Spoon into muffin pan that has been sprayed with cooking spray. Cook at 400 for about 20 minutes. Enjoy!Number of Servings: 16Recipe submitted by SparkPeople user MELISSAHASS.

The nutritional information for Mulberry/Blueberry Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.3

• Total Fat: 0.5 g
• Cholesterol: 13.7 mg
• Sodium: 155.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 0.5 g
• Protein: 2.6 g

The dietary needs meet for Mulberry/Blueberry Muffins is Low Fat