Snack

no-guilt blueberry muffins is for Breakfast, Snack.

no-guilt blueberry muffins takes 10 minutes to prepare.

no-guilt blueberry muffins takes 15 minutes to cook.

no-guilt blueberry muffins makes 16 servings.

The ingredients for no-guilt blueberry muffins are:

1 cup white flour
1 cup oats - ground as finely as possible
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 large egg
1 large banana
1 tsp vanilla
1 container 6-8 oz blueberry or vanilla yogurt
1/2 cup skim milk
1 1/2 cup frozen blueberries

Preheat oven to 425 and line a muffin tin with papers.
Combine dry ingredients in a bowl.
In a separate bowl, beat egg and banana until smooth.
Add yogurt and milk and mix well.
Add dry ingredients and blend until fully inbcorporated.
Fold in blueberries.
Spoon into muffin papers.
Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.

Here is how you make no-guilt blueberry muffins:

Bake for 5 minutes at 425, then lower heat to 325 and bake for 10-13 minutes more.Serving Size: makes 16 medium-sized muffinsNumber of Servings: 16Recipe submitted by SparkPeople user CRABINOW.

The nutritional information for no-guilt blueberry muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 74.5

• Total Fat: 1.0 g
• Cholesterol: 12.3 mg
• Sodium: 156.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.4 g
• Protein: 2.5 g

The dietary needs meet for no-guilt blueberry muffins is Sugar Free