Snack

Paleo blueberry muffins is for Breakfast, Snack.

Paleo blueberry muffins takes 15 minutes to prepare.

Paleo blueberry muffins takes 22 minutes to cook.

Paleo blueberry muffins makes 12 servings.

The ingredients for Paleo blueberry muffins are:

2 and 1/2 cups almond flour
1TBSP coconut flour
1/4 tsp salt
1/2 tsp baking soda
1TBSP vanilla extract
1/4 cup coconut oil
1/4 cup pure maple syrup
1/8 cup canned lite coconut milk*
1/8 cup water
2 eggs
1 cup fresh or frozen blueberries
2 TBSP ground cinnamon

*if using thinner coconut milk from a carton! omit water and increase coconut milk to 1/4 C

Here is how you make Paleo blueberry muffins:

Preheat oven to 350*In a mixing bowl, combine the flours, salt, baking soda, vanilla, eggs, and coconut oil.Add the maple syrup. Coconut milk, water, and cinnamon.Fold in blueberries.Spray or line muffin tins, and bake 12 glorious Paleo blueberry muffins for 20 to 25 minutes! Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Paleo blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.7

• Total Fat: 12.5 g
• Cholesterol: 28.3 mg
• Sodium: 113.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g

The dietary needs meet for Paleo blueberry muffins is Gluten Free