Snack

Pom Blueberry Muffins is for Breakfast, Snack.

Pom Blueberry Muffins takes 30 minutes to prepare.

Pom Blueberry Muffins takes 20 minutes to cook.

Pom Blueberry Muffins makes 24 servings.

The ingredients for Pom Blueberry Muffins are:

2 Cups Whole Wheat Flour
1/2 Cup Rolled Oats
1 teaspoon Ground Cinnamon
2 teaspoon Baking Powder
1 teaspoon Baking Soda
1/4 teaspoon Fine grain sea salt
1 Tablespoon Flaxseeds (I didn't have any on hand, but want to try these with this included next time)
1.5 Cups Fresh or Frozen Blueberries (or 1/2 blueberries and 1/2 pomegranate seeds)
1/2 Cup Chopped Walnuts
2 Cups Cooked Quinoa
1/2 unsweetened apple sauce
1/2 Cup Splenda Granulated (or use 1/2 cup Amber Agave Syrup or 1/2 cup white sugar)
1/4 Cup Dark Brown Sugar, Packed
1/2 Cup Pom Wonderful Juice
Turbino Sugar (optional)

Here is how you make Pom Blueberry Muffins:

1. Preheat your oven to 375 degrees and lightly grease 12 muffin tins.2. In a large bowl, whisk together flour, oats, cinnamon, baking powder and soda, and salt. Grind the flaxseeds to a fine powder using a coffee or spice grinder, and mix them in as well. Add in the blueberries and walnuts, and toss them to coat.3. Separately, combine the cooked quinoa, apple sauce, splenda/sugar/agave, brown sugar, and POM Wonderful juice. Once the mixture is well-mixed, pour these wet ingredients into the bowl of dry, and use a wide spatula to combine. Stir only enough to bring the batter together, leaving any small lumps that form in favor of mixing it as little as possible. Distribute the mixture evenly between your prepared tins, and sprinkle with about 1/2 teaspoon turbinado sugar per muffin, if desired.4. Bake for 18 - 22 minutes, until a toothpick inserted into the center of a muffin comes out clean. Let cool for 10 minutes in the pan before moving them to a wire rack to finish cooling. Number of Servings: 24Recipe submitted by SparkPeople user THISPOCKETBOOK.

The nutritional information for Pom Blueberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 122.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g