Snack

Vegan Blueberry Bran Muffins is for Snack.

Vegan Blueberry Bran Muffins takes 15 minutes to prepare.

Vegan Blueberry Bran Muffins takes 17 minutes to cook.

Vegan Blueberry Bran Muffins makes 9 servings.

The ingredients for Vegan Blueberry Bran Muffins are:

1 cup wheat bran
1/3 cup oat bran
2/3 cup whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
6 1/2 tbsp flax meal
1/4 cup agave nectar (or granulated sugar)
1/4 cup orange juice
1 cup soy milk
1 egg's worth of egg replacer
1 cup blueberries (or other fruit)
nuts optional

Here is how you make Vegan Blueberry Bran Muffins:

1. Preheat oven to 400 degrees. 2. Mix dry ingredients. 3. Mix wet ingredients. 4. Put blueberries in with the dry ingredients. Add nuts too, if you'd like, though those aren't included in the nutrition information. 5. Make a well in the dry ingredients. 6. Add the wet ingredients to the dry. Stir just enough so they're all wet-- the less you stir, the better the muffins. (But you don't want a lot of clumps, because no one wants to bite into a muffin and get a mouthful of uncooked flour...)7. Put into greased muffin tins (the smaller sort). One batch of this recipe should make 9 muffins. 8. Cook about 17 min., until browned. (These will, however, brown more than regular muffins because of the bran and the flax meal.)9. Take out of muffin tins immediately after removing from the oven and let cool on a wire rack. (This will keep the bottoms from getting soggy.)10. Eat and enjoy. NOTE: These are best eaten soon after cooking, as are all baked goods, but they freeze quite well too. Excellent as a mid-morning or mid-afternoon snack. Number of Servings: 9Recipe submitted by SparkPeople user RILEYROSE.

The nutritional information for Vegan Blueberry Bran Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 121.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 207.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.2 g
• Protein: 4.8 g

The dietary needs meet for Vegan Blueberry Bran Muffins is Vegan