Snack

Applesauce Bran Muffins is for Breakfast, Snack.

Applesauce Bran Muffins takes 10 minutes to prepare.

Applesauce Bran Muffins takes 20 minutes to cook.

Applesauce Bran Muffins makes 12 servings.

The ingredients for Applesauce Bran Muffins are:

1 1/2 c. all purpose flour
1 cup unprocessed wheat bran
4 pkts. sweetener (stevia)
1 Tbls. baking powder
3/4 tsp. ground cinnamon
1/2 tsp. salt
1 cup unsweetened applesauce
1/2 cup unsweetened soy milk
2 Tbls. Olive Oil
1 egg, beaten

Here is how you make Applesauce Bran Muffins:

Makes 12 med. muffins.Heat oven to 400 F. Line 12 medium cups with paper baking cups and spray bottoms only with cooking spray In large bowl combine flour, bran, sweetener, baking powder, cinnamon and salt; mix well. Add all at once to dry ingredients applesauce,milk, oil and egg. Stir just until moistened. Do not overmix. Fill muffin cups about 2/3 full. Bake 18 to 20 mins. or until golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it. Cool muffins in pan 5 mins. You can store up to 6 months in the freezer in a sealed bag. To reheat, wrap in a napkin and microwave on high about 30 seconds.Number of Servings: 12Recipe submitted by SparkPeople user PERFECT01.

The nutritional information for Applesauce Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.4

• Total Fat: 3.3 g
• Cholesterol: 20.5 mg
• Sodium: 130.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g

The dietary needs meet for Applesauce Bran Muffins is Lactose Free