Snack

Blueban Bran muffins is for Snack.

Blueban Bran muffins takes 20 minutes to prepare.

Blueban Bran muffins takes 20 minutes to cook.

Blueban Bran muffins makes 16 servings.

The ingredients for Blueban Bran muffins are:

Buttermilk, lowfat, 1 cup
Kellogg's Raisin Bran Cereal, 1.5 cup
Egg, fresh, 1 large
*Splenda Brown Sugar Blend, .25 cups
*Canola Oil, .25 cup
Banana, very ripe fresh, 1 small (6" to 6-7/8" long)
Vanilla Extract, 1 tsp
*Flour, white, .75 cup
Old Fashioned Oats, 0.5 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Almonds, .75 cup, ground
Blueberries, fresh or frozen and defrosted, 1 cup

Here is how you make Blueban Bran muffins:

In medium bowl, mix buttermilk with wheat bran and oatmeal. Let sit for 15 minutes to soften. If blueberries are frozen, defrost in the microwave for 2 minutes. Meanwhile, in another bowl mix egg, sugar, oil,vanilla and mashed banana. When your 15 minutes are up, start your oven (400 degrees), add oatmeal and bran mixture to egg mixture. Stir in four, baking soda baking powder, and nuts. Gently fold in blueberries. Spoon approximately 1/4 cup into muffin cups. Bake for 20 minutes or until tops are lightly browned. Serving Size: makes 15 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user JOSCHEF.

The nutritional information for Blueban Bran muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 141.6

• Total Fat: 6.5 g
• Cholesterol: 12.2 mg
• Sodium: 163.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.0 g
• Protein: 3.4 g