The recipe Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

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Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) recipe is a Snack meal that takes 18 minutes to make. If you enjoy for Snack, you will like Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)!

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe
Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.

What Course Is Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)?

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) is for Snack.


How Long Does Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe Take To Prepare?

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) takes 20 minutes to prepare.


How Long Does Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe Take To Cook?

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) takes 18 minutes to cook.


How Many Servings Does Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe Make?

Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) makes 20 servings.


What Are The Ingredients For Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) Recipe?

The ingredients for Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) are:

1 1/2 cups Organic Whole Wheat Flour
3/4 cup Flaxseeds Meal
3/4 cup Oat Bran Cereal
1/4 cup Molasses
1/4 cup Honey
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 cups finely shredded Carrots
2 peeled and shredded Granny Smith Apples
1/2 cup Craisins
1 cup chopped Sliced Almonds
3/4 cup Skim Milk
3 beaten Egg Whites
1.5 tsp Vanilla


How Do I Make Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)?

Here is how you make Bob's Red Mill Bran Flax Muffins (with some extra healthy twists):

Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, honey, molasses, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, craisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.Makes about 20 muffins.Number of Servings: 20Recipe submitted by SparkPeople user M.E.G..


What's The Nutritional Info For Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)?

The nutritional information for Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 225.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

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