Snack

Bran Flaxseed Muffins is for Breakfast, Snack.

Bran Flaxseed Muffins takes 25 minutes to prepare.

Bran Flaxseed Muffins takes 20 minutes to cook.

Bran Flaxseed Muffins makes 15 servings.

The ingredients for Bran Flaxseed Muffins are:

Nutritional information is calculated with raisins included in recipe. Oil used to coat pans not included.

1 1/2 c. white flour
3/4 c. flaxseed meal
3/4 c. oat bran
1 c. brown sugar
1 tsp. baking powder
2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
1 1/2 c. carrots, shredded
2 apples peeled and shredded
1/2 c. raisins (optional)
1 c. chopped or sliced almonds
3/4 c. 1 % milk
2 eggs, beaten
1 tsp. vanilla

Here is how you make Bran Flaxseed Muffins:

Mix together dry ingredient. Stir in carrots, apples, raisins, and nuts. In separate bowl, combine milk, beaten eggs, and vanilla. Add to dry ingredients and stir until ingredients are moistened. Do not over mix. Fill lightly oiled muffin tins 3/4 full. Bake at 350 for 15-20 min. Yields15 muffins.Number of Servings: 15Recipe submitted by SparkPeople user BABEWOMAN.

The nutritional information for Bran Flaxseed Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 215.0

• Total Fat: 6.3 g
• Cholesterol: 28.2 mg
• Sodium: 295.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.1 g
• Protein: 5.8 g