Snack

Bran Muffins with Flax Seed is for Snack.

Bran Muffins with Flax Seed takes 30 minutes to prepare.

Bran Muffins with Flax Seed takes 20 minutes to cook.

Bran Muffins with Flax Seed makes 72 servings.

The ingredients for Bran Muffins with Flax Seed are:

6 cups All-Bran
5 cups whole wheat flour
2 cups boiling water (pour over All-Bran)
3 or 4 egg whites
2 cups brown sugar
1 cup honey
5 tsps baking soda
1 tsp salt
1 quart skim milk soured with 1 tbsp vinegar
1 cup applesauce
1 cup ground flax seed
4 cups non- packed raisens
2 tbsps black strap molasses

Here is how you make Bran Muffins with Flax Seed:

Cook at 400 for 20 minutes. Makes 6 dozen muffins.Number of Servings: 72Recipe submitted by SparkPeople user HEIDESOLBERG.

The nutritional information for Bran Muffins with Flax Seed is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 119.2

• Total Fat: 0.9 g
• Cholesterol: 0.3 mg
• Sodium: 142.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.0 g

The dietary needs meet for Bran Muffins with Flax Seed is Low Fat