The recipe Bran Muffins with Protien and Cranberries

Made From Scratch Recipes

Bran Muffins with Protien and Cranberries recipe is a Snack meal that takes 18 minutes to make. If you enjoy for Snack, you will like Bran Muffins with Protien and Cranberries!

Bran Muffins with Protien and Cranberries

Bran Muffins with Protien and Cranberries Recipe
Bran Muffins with Protien and Cranberries

What Course Is Bran Muffins with Protien and Cranberries?

Bran Muffins with Protien and Cranberries is for Snack.


How Long Does Bran Muffins with Protien and Cranberries Recipe Take To Prepare?

Bran Muffins with Protien and Cranberries takes 20 minutes to prepare.


How Long Does Bran Muffins with Protien and Cranberries Recipe Take To Cook?

Bran Muffins with Protien and Cranberries takes 18 minutes to cook.


How Many Servings Does Bran Muffins with Protien and Cranberries Recipe Make?

Bran Muffins with Protien and Cranberries makes 24 servings.


What Are The Ingredients For Bran Muffins with Protien and Cranberries Recipe?

The ingredients for Bran Muffins with Protien and Cranberries are:

GV Bran Flakes Cereal, 3 cup
Splenda, 1 cup
GV Original Liquid Eggs, 1/2 cup
HEB Buttermilk, lowfat, 2 cup
King Arthur Whole Wheat Flour, 2 1/4 cup
GNC Pro Performance 100% Whey Protein (Vanilla); 2 scoops
GV Applesauce, unsweetened, 1/2 cup
GV Dried Cranberries, 1 cup
Salt, 1 tsp
Baking Soda, 2 1/2 tsp
Boiling Water, 1 cup


How Do I Make Bran Muffins with Protien and Cranberries?

Here is how you make Bran Muffins with Protien and Cranberries:

-Preheat oven to 400 degrees-Pour 1 cup of bran cereal in a bowl-Pour boiling water over the 1 cup of bran cereal and let stand-Mix remainder of bran cereal with applesauce, splenda, liquid eggs, and buttermilk-In a seperate bowl sift whole wheat flour, baking soda, salt, and why protein-Combine all the ingredients listed above-Add the dried cranberries and mix them into the batter-Bake at 400 degrees for 18 minutesBatter can keep in the refrigerator for about 2 weeks. You will have to stir the batter because it will look dark on the top when it has been sitting in the refrigerator.Serving Size:?Makes 24 MuffinsNumber of Servings: 24Recipe submitted by SparkPeople user SHEILA_S.


What's The Nutritional Info For Bran Muffins with Protien and Cranberries?

The nutritional information for Bran Muffins with Protien and Cranberries is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.9 mg
  • Sodium: 72.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

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