Snack

Chef Julie Bran Blue Muffins is for Snack.

Chef Julie Bran Blue Muffins takes 25 minutes to prepare.

Chef Julie Bran Blue Muffins takes 17 minutes to cook.

Chef Julie Bran Blue Muffins makes 12 servings.

The ingredients for Chef Julie Bran Blue Muffins are:

I've used dates in this recipe but they are simply an option. Omitting the dates will significantly reduce the calories in this recipe.

Here is how you make Chef Julie Bran Blue Muffins:

1 Combine cereal and yogurt in medium size bowl. Set aside for 15 minutes.2 Combine flour, sugar, dates, baking powder, and cinnamon in another bowl. Mix well.3 Add egg white and applesauce to cereal/yogurt mixture. Mix well.4 Stir in flour mixture. Stir until moistened. Add a splash of extra yogurt if batter seems too dry.5 Fold in blueberries.6 Spray muffin tins well with no-stick spray. Do not use paper baking cups. Divide the batter into 12 muffin cups.7 Bake at 350 deg for 15-17 minutes, or until toothpick inserted into the middle comes out clean.8 Let muffins cool in the muffin tin for 5 minutes before removing.Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user JMERCIER2709.

The nutritional information for Chef Julie Bran Blue Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.0

• Total Fat: 1.0 g
• Cholesterol: 1.8 mg
• Sodium: 91.5 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g

The dietary needs meet for Chef Julie Bran Blue Muffins is Vegetarian