Snack

CranApple Bran Muffins is for Snack.

CranApple Bran Muffins takes 30 minutes to prepare.

CranApple Bran Muffins takes 20 minutes to cook.

CranApple Bran Muffins makes 12 servings.

The ingredients for CranApple Bran Muffins are:

1 1/2 cup all bran cereal (buds)
1 1/4 cup whole wheat flour
1/2 cup sugar
1/4 cup flax seed meal
1 1/4 cup 1% milk
1/4 cup oil
1 egg
1 tsp cinnamon
1 tbls baking powder
1/4 tsp salt
1 tsp vanilla
1/4 cup craisens
1 small apple, peeled and diced
1/4 cup broken walnut pieces

Here is how you make CranApple Bran Muffins:

Measure all bran cereal in 2 cup measure, add milk and let stand. Add together dry ingredients. Add beaten egg, oil, vanilla, and cereal mixture to dry ingredients. Add fruit and nuts. Mix until moist. Place into muffin tins sprayed with cooking spray. Bake at 400 for 20 minutes until golden brown and pulling away from side of pan. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user NANNEEC.

The nutritional information for CranApple Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.1

• Total Fat: 7.4 g
• Cholesterol: 19.0 mg
• Sodium: 262.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 7.0 g
• Protein: 4.2 g