Snack

Ever Ready Clean Bran Muffins is for Snack.

Ever Ready Clean Bran Muffins takes several minutes to prepare.

Ever Ready Clean Bran Muffins takes several minutes to cook.

Ever Ready Clean Bran Muffins makes 17 servings.

The ingredients for Ever Ready Clean Bran Muffins are:

Ingredients:

Cinnamon, ground, 1 tbsp (remove)
Applesauce, unsweetened, 0.50 cup (remove)
Strawberries, frozen, unsweetened, 300 (remove)
Walnuts, 30 (remove)
Baking Soda, 2 tsp (remove)
egg white, fresh, 4 large (remove)
sucanat (whole foods organic SV SZ= 1/2 cup or 24 tsp), 1 serving (remove)
Sunspire grain sweetened choc chips, 2T, 5 serving (remove)
Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, 0.7 cup (remove)
Bob?s RM Unprocessed Wht Bran (1 cup), 1.5 serving (remove)
WHOLE WHEAT FLOUR (K. arthur; SV SZ=1/4 cup), 4 serving (remove)
buckwheat flour (WF, sv sz=1 cup), 1 serving (remove)

Here is how you make Ever Ready Clean Bran Muffins:

NOTE (re: subbing maple syrup for Sucanat):1 liquid oz syrup equals 2 Tbs (1/4 cup=2 oz; 3 oz = 6 Tbs)6 Tbs maple syruP=300 calories (1/2 CUP Sucanat is 285)

The nutritional information for Ever Ready Clean Bran Muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 152.4

• Total Fat: 3.4 g
• Cholesterol: 9.6 mg
• Sodium: 162.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.3 g
• Protein: 4.2 g