Snack

Garden Crunch Bran Muffins is for Breakfast, Snack.

Garden Crunch Bran Muffins takes 10 minutes to prepare.

Garden Crunch Bran Muffins takes 20 minutes to cook.

Garden Crunch Bran Muffins makes 14 servings.

The ingredients for Garden Crunch Bran Muffins are:

1.5 Cups Kellogg's All-Bran
1.5 Cup Non Fat Milk
1 Cup Whole Wheat Flour
1 celery stalk
1 Cup chopped apple
1 Cup chopped carrotts
2 egg whites
1/2 Cup Molasses
2 tsp Baking Powder
1 tsp baking soda
1 tsp cinnamon

Here is how you make Garden Crunch Bran Muffins:

Soak All-Bran in milk, add other wet ingredientsto the All-Bran mixture. Add Molasses, egg whites to the milk /All-Bran bowl. Chop one medium apple into small pieces. Chop carrots & celery into small pieces. (You could use a food processor for this part if you like.) Add chopped apple and carrots and celery to the All-Bran mixture. Add cinnamon, flour and baking soda and baking powder. Stir together. Spray muffin tins with Pam or use paper liners. Bake at 400 for 18 minutes.Servings 14 muffins. Number of Servings: 14Recipe submitted by SparkPeople user OBXGIRL1.

The nutritional information for Garden Crunch Bran Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 101.7

• Total Fat: 0.4 g
• Cholesterol: 0.5 mg
• Sodium: 200.5 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g