Snack

Healthy Bran Muffins (lower Carb version) is for Snack.

Healthy Bran Muffins (lower Carb version) takes several minutes to prepare.

Healthy Bran Muffins (lower Carb version) takes several minutes to cook.

Healthy Bran Muffins (lower Carb version) makes 42 servings.

The ingredients for Healthy Bran Muffins (lower Carb version) are:

*Whole Wheat Flour, 5 cup (remove)
Post 100% Bran Cereal, 4 cup (1 serving) (remove)
*Splenda Brown Sugar Blend, 3 cups(remove)
Baking Soda, 3TBSP +1 1/2 tsp (remove)
Salt, 1 tbsp (remove)
Quaker Unprocessed Bran, 2 cups (remove)
Boiling Water, 2 cups
Buttermilk, lowfat, 4 cup (remove)
Molasses, .5 cup (remove)
Egg, fresh, 4 large (remove)
*Canola Oil, 1 cup (remove)
Skim ilk powder, 1 1/2 cups

Here is how you make Healthy Bran Muffins (lower Carb version):

Combine bran and water, soak and let cool.Mix all ingredients. Let stand in fridge overnight.Can be kept in the fridge up to 6 weeks.Add mashed bananas, blueberries, raisins or whatever you would like to each individual batchBake at 400F for 15-20 min. Number of Servings: 42Recipe submitted by SparkPeople user TOIMEI.

The nutritional information for Healthy Bran Muffins (lower Carb version) is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 186.7

• Total Fat: 6.4 g
• Cholesterol: 21.9 mg
• Sodium: 569.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.3 g
• Protein: 6.0 g

The dietary needs meet for Healthy Bran Muffins (lower Carb version) is Low Carb