Snack

Karen's Bran Flax Muffins is for Snack.

Karen's Bran Flax Muffins takes 15 minutes to prepare.

Karen's Bran Flax Muffins takes 20 minutes to cook.

Karen's Bran Flax Muffins makes 24 servings.

The ingredients for Karen's Bran Flax Muffins are:

3/4 c whole wheat flour
3/4 c all purpose flour
3/4 c all bran cereal
3/4 c ground fax seed
1 c Splenda brown sugar blend
2 tsp baking soda
1 tsp baking powder
1 tsp salt (optional)
2 tsp ground cinnamon
3/4 c 1% milk
2 eggs beaten
1 tsp vanilla extract
2 tbsp vegetable oil
1 banana
3 small apples, peeled and shredded
1/2 c dried cranberries
1 c chopped mixed nuts

Here is how you make Karen's Bran Flax Muffins:

1. Preheat oven to 350 degrees F2. Line muffin pans with paper muffin liners3. In a large bowl mix together all dry ingredients4. In a large bowl mix together all liquid ingredients, fruit and nuts5. Blend liquid ingredients into dry, and stir until well blended. 6. Bake at 350 F for 15-20 minutes or until a toothpick inserted into a muffin comes out clean.Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user KARENJ54.

The nutritional information for Karen's Bran Flax Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 148.9

• Total Fat: 5.9 g
• Cholesterol: 15.9 mg
• Sodium: 241.3 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g