Snack

Nut-Free Bran Muffins is for Breakfast, Snack.

Nut-Free Bran Muffins takes 20 minutes to prepare.

Nut-Free Bran Muffins takes 20 minutes to cook.

Nut-Free Bran Muffins makes 8 servings.

The ingredients for Nut-Free Bran Muffins are:

brown flax meal, pumpkin seeds, coconut flour, baking soda, sea salt, medjool dates, eggs, coconut oil, raisins, sesame seeds, sunflower seeds

Here is how you make Nut-Free Bran Muffins:

see page 21 in Paleo Cooking from Elana's PantryServing Size: makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user GRANTX6.

The nutritional information for Nut-Free Bran Muffins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.2

• Total Fat: 12.3 g
• Cholesterol: 69.8 mg
• Sodium: 151.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.2 g

The dietary needs meet for Nut-Free Bran Muffins is Gluten Free