Snack

Pumkin Bran Muffins is for Snack.

Pumkin Bran Muffins takes 10 minutes to prepare.

Pumkin Bran Muffins takes 25 minutes to cook.

Pumkin Bran Muffins makes 12 servings.

The ingredients for Pumkin Bran Muffins are:

3/4 cup natural bran
1/2 cup whole wheat flour
1/4 almond flour (ground almond meal)
1/2 cup Splenda
6 tsp Brown Sugar Splenda Blend
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 cup raisins
1 cup pure pumpkin puree
2 eggs (unbeaten)
1/4 cup canola oil
1/2 cup plain yogurt
2 tbsp flax meal

Here is how you make Pumkin Bran Muffins:

In bowl, combine bran, flour, almond flour, Spenda, Brown sugar splenda blend, cinnamon, baking powder, baking soda, salt , flax meal and raisins.In separate bowl whisk together eggs and yogurt. Then whisk in oil and finally pumpkin.Fold wet ingredients into dry until just combined.Spoon into muffin tins lined with papers (I sprayed mine with Pam because of the lower fat content). Bake at 400 F/200 C until firm (approx 20 -25 minutes). Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user JEWEL3CA.

The nutritional information for Pumkin Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.5

• Total Fat: 7.5 g
• Cholesterol: 36.9 mg
• Sodium: 250.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g

The dietary needs meet for Pumkin Bran Muffins is Sugar Free