The recipe Refrigerator Bran Muffins w. Protein

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Refrigerator Bran Muffins w. Protein recipe is a Breakfast, Snack meal that takes 18 minutes to make. If you enjoy for Breakfast, Snack, you will like Refrigerator Bran Muffins w. Protein!

Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. Protein Recipe
Refrigerator Bran Muffins w. Protein

Refrigerator Bran Muffins w. Protein

What Course Is Refrigerator Bran Muffins w. Protein?

Refrigerator Bran Muffins w. Protein is for Breakfast, Snack.


How Long Does Refrigerator Bran Muffins w. Protein Recipe Take To Prepare?

Refrigerator Bran Muffins w. Protein takes 15 minutes to prepare.


How Long Does Refrigerator Bran Muffins w. Protein Recipe Take To Cook?

Refrigerator Bran Muffins w. Protein takes 18 minutes to cook.


How Many Servings Does Refrigerator Bran Muffins w. Protein Recipe Make?

Refrigerator Bran Muffins w. Protein makes 36 servings.


What Are The Ingredients For Refrigerator Bran Muffins w. Protein Recipe?

The ingredients for Refrigerator Bran Muffins w. Protein are:

Kellogg's All-Bran Cereal, 3 cup
Boiling Water, 1 cup
Applesauce, unsweetened, 1/2 cup
Nutrasweet Equal, 1 cup
Egg, fresh, 2 extra large
Buttermilk, lowfat, 2 cups
*Whole Wheat Flour, 2 1/4 cup
Baking Soda, 2 1/2 tsp
Salt, 1 tsp
Whey Protein Powder, 2 Scoops @ 21g/Scoop


How Do I Make Refrigerator Bran Muffins w. Protein?

Here is how you make Refrigerator Bran Muffins w. Protein:

Makes Approx 36 Muffins1. Pour 1 cup of cereal in bowl2. Pour boiling water over cereal above and let stand3. Mix remainder of cereal with applesauce, equal, eggs, and buttermilk.4. In a seperate bowl sift flour, baking soda, salt, and whey protein5. Combine all of the above6. Bake desired amount at 400 degrees for 18 minutes7. Covered batter will keep in refrigerator 2-3 weeksNumber of Servings: 36Recipe submitted by SparkPeople user TPFLORIO.


What's The Nutritional Info For Refrigerator Bran Muffins w. Protein?

The nutritional information for Refrigerator Bran Muffins w. Protein is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 192.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

What Dietary Needs Does Refrigerator Bran Muffins w. Protein Meet?

The dietary needs meet for Refrigerator Bran Muffins w. Protein is Sugar Free


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