Snack

Supreme Bran Muffins is for Snack.

Supreme Bran Muffins takes 15 minutes to prepare.

Supreme Bran Muffins takes 18 minutes to cook.

Supreme Bran Muffins makes 12 servings.

The ingredients for Supreme Bran Muffins are:

Flour, whole grain, 1 cup
Presidents choice - Natural Wheat bran, 1 cup
No name Natural oat bran, 2 tbsp
Brown Sugar, 3/4 cup, packed
Salt, 1/2 tsp
Baking Powder, 1 tsp
Natures Nutritious seed ground flax, 1.5 tbsp
Egg, fresh, 1 medium
*Extra Light Olive Oil1/3 cup
Milk, 1%,3/4 cup
Vanilla Extract, 1 tsp
Raisins, 1/2 cup (not packed)

Here is how you make Supreme Bran Muffins:

1. Pre-heat oven to 350 degrees F2 In a large bowl, mix together Whole wheat flour Wheat bran Oat bran Brown Sugar, packed Salt Baking Powder3. In a small bowl, mix together: Egg, beaten oil Milk Vanilla4. To the Egg mixture. add Raisins sunflower seeds 1/2 cup (optional)Mix just until moistened ( don't overmix)5. Drop into 12 muffin cups (or 24 mini-muffin Cups)6. Bake large muffins for 15-20 minutes , mini muffins for about 15 minutes.Number of Servings: 12Recipe submitted by SparkPeople user HOTNEWMOMMY.

The nutritional information for Supreme Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.9

• Total Fat: 5.5 g
• Cholesterol: 15.7 mg
• Sodium: 149.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.5 g
• Protein: 3.8 g