The recipe What To Eat When You're Expecting Bran Muffins

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What To Eat When You're Expecting Bran Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like What To Eat When You're Expecting Bran Muffins!

What To Eat When You're Expecting Bran Muffins

What To Eat When You're Expecting Bran Muffins Recipe
What To Eat When You're Expecting Bran Muffins

This recipe is from the book What to Eat When You're Expecting by Eisenburg, Murkoff, and Hathaway, but using the ingredients that I usually make it with.

What Course Is What To Eat When You're Expecting Bran Muffins?

What To Eat When You're Expecting Bran Muffins is for Snack.


How Long Does What To Eat When You're Expecting Bran Muffins Recipe Take To Prepare?

What To Eat When You're Expecting Bran Muffins takes 20 minutes to prepare.


How Long Does What To Eat When You're Expecting Bran Muffins Recipe Take To Cook?

What To Eat When You're Expecting Bran Muffins takes 20 minutes to cook.


How Many Servings Does What To Eat When You're Expecting Bran Muffins Recipe Make?

What To Eat When You're Expecting Bran Muffins makes 20 servings.


What Are The Ingredients For What To Eat When You're Expecting Bran Muffins Recipe?

The ingredients for What To Eat When You're Expecting Bran Muffins are:

2/3 c raisins
1/4 c apple juice frozen concentrate
3/4 c apple juice frozen concentrate
1/4 c orange juice frozen concentrate
1 1/2 c flour
1/2 c wheat germ
1 1/2 wheat bran
2 tsp baking soda
1/2 c chopped almonds
1 tsp ground cinnamon
1 1/2 c lowfat buttermilk
2 egg whites, slightly beaten
1/3 c instant nonfat dry milk
2 tablespoons melted butter, cooled
vegetable cooking spray


How Do I Make What To Eat When You're Expecting Bran Muffins?

Here is how you make What To Eat When You're Expecting Bran Muffins:

Preheat oven to 350.Simmer raisins in 1/4 cup apple juice frozen concentrate and the orange juice concentrate for 5 minutes, stirring constantly over low heat.Combine thoroughly flour, wheat germ, bran, baking soda, nuts, and cinnamon.In seperate bowl, beat together the 3/4 cup apple juice concentrate, buttermilk, egg whites, dry milk, and cooled butter.Combine flour mixture with buttermilk mixture, then add the raisin mixture.Coat muffin tin with vegetable spray, then fill with batter 2/3 full.Bake until toothpick inserted in the middle comes out clean, about 20 minutes.Remove from muffin tin immediately.Easy to freeze.Serving Size: makes 18-25 muffinsNumber of Servings: 20Recipe submitted by SparkPeople user RZMOLIK3.


What's The Nutritional Info For What To Eat When You're Expecting Bran Muffins?

The nutritional information for What To Eat When You're Expecting Bran Muffins is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 153.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

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