Snack

Zucchini Bread or Muffins Low Carb Ketogenic is for Breakfast, Snack.

Zucchini Bread or Muffins Low Carb Ketogenic takes 30 minutes to prepare.

Zucchini Bread or Muffins Low Carb Ketogenic takes 45 minutes to cook.

Zucchini Bread or Muffins Low Carb Ketogenic makes 12 servings.

The ingredients for Zucchini Bread or Muffins Low Carb Ketogenic are:

1 tbsp. coconut oil
1 tbsp coconut Flour
1 ripe banana, mashed
1/2 cup walnuts, chopped fine
1/2 cup coconut flour
3/4 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
4 large organic eggs
1-2 tsp Stevia
1 cup zucchini, mashed or shredded

Here is how you make Zucchini Bread or Muffins Low Carb Ketogenic:

Preheat oven to 350 degrees.Grease a loaf pan with coconut oil and sprinkle a little coconut flour on top of the oilShred your zucchini, and squeeze out any moistureMix egg, banana and Stevia together in a large bowl.Add all the dry ingredients to the zucchini, stir in the banana and egg mixture until the batter is smooth.Stir in the chopped walnutsPour the batter into greased (and floured) loaf pan (or muffin pans) and bake for 45-50 minutes (less for the muffins). You can use a toothpick to check how done is the bread or the muffins.Serving Size: Makes approx 12 slices of Bread or 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Zucchini Bread or Muffins Low Carb Ketogenic is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.3

• Total Fat: 6.6 g
• Cholesterol: 56.7 mg
• Sodium: 295.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g

The dietary needs meet for Zucchini Bread or Muffins Low Carb Ketogenic is Low Carb