Snack

Breakfast Quiche Muffins is for Breakfast, Snack.

Breakfast Quiche Muffins takes 10 minutes to prepare.

Breakfast Quiche Muffins takes 25 minutes to cook.

Breakfast Quiche Muffins makes 12 servings.

The ingredients for Breakfast Quiche Muffins are:

6 large eggs
1/2 cup chopped green onions
1.5 cups chopped fresh spinach
2 tbsp heavy whipping crean
1/2 cup shredded cheddar cheese
2 sausage patties chopped

Here is how you make Breakfast Quiche Muffins:

Pre heat oven to 350 degrees. Toss all ingredients into a mixing bowl, whip with whisk. Spray a muffin tin with non stick spray (I find that silcone muffin "tin" works best, do not use paper cups), use an ice cream scooper if you have one to dole mix into muffin cups. Bake for 25 minutes. Makes 1 dozen large muffins or 2 dozen mini muffins. *This is an easy recipe to play with, you can switch out sausage for bacon, shrimp, turkey or no meat at all, use a different type of cheese, or add peppers or salsa. The eggs and whipping cream are the base, the rest is up to your personal taste.Number of Servings: 12Recipe submitted by SparkPeople user RANDOMLI.

The nutritional information for Breakfast Quiche Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.9

• Total Fat: 6.4 g
• Cholesterol: 118.4 mg
• Sodium: 123.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 5.4 g

The dietary needs meet for Breakfast Quiche Muffins is Low Carb