Snack

Carb-free Breakfast Muffins is for Breakfast, Snack.

Carb-free Breakfast Muffins takes 10 minutes to prepare.

Carb-free Breakfast Muffins takes 12 minutes to cook.

Carb-free Breakfast Muffins makes 6 servings.

The ingredients for Carb-free Breakfast Muffins are:

10 eggs
1/2 red, yellow or organge bell pepper
1/4 yellow onion
1 small garlic clove
2 cups fresh spinach
1/2 tsp cajun seasoning
1/4 cup swiss cheese (shredded)

Here is how you make Carb-free Breakfast Muffins:

Finely dice the bell pepper, onion and garlic clove. Spray skillet with olive oil and saut? vegetables until tender. Chop the spinach. Blend eggs and cajun seasoning in a blender or magic bullet until frothy. Spray a 12 tin muffin tin with non-stick spray. Evenly distribute the spinach, saut?ed veggies and cheese into each tin. Pour over the egg mixture; fill each cup 2/3 full. Bake in a 350 degree oven for 11 - 12 minutes or until the eggs feel firm. Do not overcook as the eggs will continue to set as they cool.Serving Size: Makes 6 servings (2 muffins each)Number of Servings: 6Recipe submitted by SparkPeople user DMCGREW229.

The nutritional information for Carb-free Breakfast Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.9

• Total Fat: 9.7 g
• Cholesterol: 312.5 mg
• Sodium: 136.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.6 g
• Protein: 12.1 g

The dietary needs meet for Carb-free Breakfast Muffins is Low Carb