Snack

Elaine's Healthy Breakfast Muffins is for Breakfast, Snack.

Elaine's Healthy Breakfast Muffins takes several minutes to prepare.

Elaine's Healthy Breakfast Muffins takes several minutes to cook.

Elaine's Healthy Breakfast Muffins makes 12 servings.

The ingredients for Elaine's Healthy Breakfast Muffins are:

Combine in a bowl and let sit 5 minutes:
1 1/2 cups Kellogg's All-Bran with Extra Fiber Cereal
1 cup water
1/4 cup liquid egg substitute

Puree in blender:
2 very ripe medium bananas
1 cup pitted prunes
1/2 cup water

In a separate bowl, mix together:
1 cup whole wheat flour
1 tablespoon baking powder
1/4 cup flaxseed
1 cup instant nonfat dry milk powder, left dry

Here is how you make Elaine's Healthy Breakfast Muffins:

Preheat the oven to 400*F.Combine the puree and the wet bran ingredients and mix well.Stir the wet ingredients into the dry ingredients just until mixed (about 30 strokes with a spatula, stirring by hand).Fill 12 nonstick muffin tins almost level full.Bake 25 minutes.Number of Servings: 12Recipe submitted by SparkPeople user OELAINEO.

The nutritional information for Elaine's Healthy Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.8

• Total Fat: 1.8 g
• Cholesterol: 1.2 mg
• Sodium: 199.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.4 g
• Protein: 5.8 g