The recipe LIGHTHEARTED BREAKFAST MUFFINS

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LIGHTHEARTED BREAKFAST MUFFINS recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like LIGHTHEARTED BREAKFAST MUFFINS!

LIGHTHEARTED BREAKFAST MUFFINS

LIGHTHEARTED BREAKFAST MUFFINS Recipe
LIGHTHEARTED BREAKFAST MUFFINS

I take a muffin for first break at work. You can change them up - use whatever you have on hand; of course the nutritional info will change. I usually double the recipe. Use cupcake papers for easy clean up. These freeze well too!

What Course Is LIGHTHEARTED BREAKFAST MUFFINS?

LIGHTHEARTED BREAKFAST MUFFINS is for Breakfast, Snack.


How Long Does LIGHTHEARTED BREAKFAST MUFFINS Recipe Take To Prepare?

LIGHTHEARTED BREAKFAST MUFFINS takes 20 minutes to prepare.


How Long Does LIGHTHEARTED BREAKFAST MUFFINS Recipe Take To Cook?

LIGHTHEARTED BREAKFAST MUFFINS takes 20 minutes to cook.


How Many Servings Does LIGHTHEARTED BREAKFAST MUFFINS Recipe Make?

LIGHTHEARTED BREAKFAST MUFFINS makes 12 servings.


What Are The Ingredients For LIGHTHEARTED BREAKFAST MUFFINS Recipe?

The ingredients for LIGHTHEARTED BREAKFAST MUFFINS are:

3/4 c. natural bran
1 c. flour
1/2 c. sugar
2 tsp. cinnamon
1 tsp. baking powder
1 tsp. baking soda
1 c. applesauce
1/2 c. walnuts, chopped
1 egg
1/2 plain yogurt
1/4 c. grapeseed oil
1 tsp. grated orange peel


How Do I Make LIGHTHEARTED BREAKFAST MUFFINS?

Here is how you make LIGHTHEARTED BREAKFAST MUFFINS:

In bowl, combine bran, flour, sugar, cinnamon, baking powder and soda; mix well. Add fruit, nuts, egg, yogurt, oil and orange peel; stir just until combined. Spoon batter into paper-lined muffin tins. Bake in 400F/200C oven for 20 - 25 minutes or until firm to the touch. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user DREAMINLEAN.


What's The Nutritional Info For LIGHTHEARTED BREAKFAST MUFFINS?

The nutritional information for LIGHTHEARTED BREAKFAST MUFFINS is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 9.1 g
  • Cholesterol: 17.9 mg
  • Sodium: 156.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

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