Snack

Loaded Breakfast Muffins is for Breakfast, Snack.

Loaded Breakfast Muffins takes 60 minutes to prepare.

Loaded Breakfast Muffins takes 75 minutes to cook.

Loaded Breakfast Muffins makes 30 servings.

The ingredients for Loaded Breakfast Muffins are:

1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup oat flour (old-fashioned oats ground in food processor)
1/4 cup old fashioned oats (whole)
1/2 cup oat bran
1/4 cup wheat germ
1/2 cup ground flax meal
1/2 cup granulated sugar
1/2 cup brown sugar
1 tsp salt
2 tsp baking soda
1 tsp baking powder
1/4 cup finely chopped walnuts
2 tsp cinnamon
1/4 tsp nutmeg
2 egg whites
2 mashed bananas
2/3 cup applesauce (or 1 fairly large gala apple, cored, grated, and finely chopped in food procesor)
2 cups grated zucchini
1 cup grated carrot
1/2 cup blueberries
1/4 cup craisins
2 tsp double-strength vanilla

Here is how you make Loaded Breakfast Muffins:

1. Preheat oven to 350 degrees. 2. Combine all dry ingredients in a large bowl.3. Combine all wet ingredients in a separate bowl.4. Fold wet ingredients into dry ingredients. Mix well.5. Line muffin pan with liners and fill each cup almost to the top (these don't rise a terrific amount).6. Bake at 350 degrees for 20 - 25 minutes.7. Cool on a wire rack, then bag and freeze.(Note: The zucchini, carrots, and apple (if using fresh) are very easy to prepare if you have a food processor. I first processed them with the shredding/grating blade, then again with the chopping blade until they were finely chopped. I also used the chopping blade of my food processor to grind 1/2 cup old fashioned oats into a coarse oat "flour.")Number of Servings: 30Recipe submitted by SparkPeople user .

The nutritional information for Loaded Breakfast Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 100.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 166.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g

The dietary needs meet for Loaded Breakfast Muffins is Low Fat