Snack

Savory Breakfast Muffins is for Breakfast, Snack.

Savory Breakfast Muffins takes several minutes to prepare.

Savory Breakfast Muffins takes several minutes to cook.

Savory Breakfast Muffins makes 12 servings.

The ingredients for Savory Breakfast Muffins are:

2 Cups whole wheat flour
1 Cup all purpose flour
2 Tbs ground flaxseed
1 Tbs Baking powder
1/2 tsp baking soda
1/2 tsp ground black pepper
1/4 tsp salt
Egg substitute (equivalent of 2 eggs)
1 1/3 Cups Buttermilk
3 Tbs Extra Virgin Olive Oil
2 Tbs whipped butter, melted
1 cup scallions, thinly sliced
3/4 cup diced canadian bacon (3 oz)
1/4 cup shredded cheddar cheese
1/4 cup fat free shredded mozzarella
1/2 cup finely diced red bell pepper

Here is how you make Savory Breakfast Muffins:

Preheat oven to 400 degrees, F. Liberally coat 12 muffin tins with cooking spray.Combine both flours, baking powder, baking soda, pepper, salt, flaxseed in a large bowl. Whisk eggs, buttermilk, oil and butter in a medium bowl.Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix until just moistened.Scoop the batter into the preared pan (the cups will be very full). Bake until the topsare golde brown (20-22 minutes). Let cool in the pan for 5 minutes. Serving Size: Maked 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MELLI_FERA.

The nutritional information for Savory Breakfast Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.9

• Total Fat: 7.1 g
• Cholesterol: 8.9 mg
• Sodium: 384.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.6 g
• Protein: 9.0 g