The recipe Two Berry Breakfast Muffins

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Two Berry Breakfast Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Two Berry Breakfast Muffins!

Two Berry Breakfast Muffins

Two Berry Breakfast Muffins Recipe
Two Berry Breakfast Muffins

High in protein and fiber, low fat and fairly low in sodium, not to mention lots of fruit, these muffins are a great way to start the day! Whole wheat four can be substituted for the bean flour, just omit the gluten and xanthan gum, canola oil works as well as olive oil, and maple syrup or honey can substitute for the agave nectar, but some values will change a little.They are much less sweet than traditional muffins, more like a bread, and the olive oil flavor is pronounced.

What Course Is Two Berry Breakfast Muffins?

Two Berry Breakfast Muffins is for Breakfast, Snack.


How Long Does Two Berry Breakfast Muffins Recipe Take To Prepare?

Two Berry Breakfast Muffins takes 10 minutes to prepare.


How Long Does Two Berry Breakfast Muffins Recipe Take To Cook?

Two Berry Breakfast Muffins takes 25 minutes to cook.


How Many Servings Does Two Berry Breakfast Muffins Recipe Make?

Two Berry Breakfast Muffins makes 12 servings.


What Are The Ingredients For Two Berry Breakfast Muffins Recipe?

The ingredients for Two Berry Breakfast Muffins are:

2/3 c. bean flour
2 t. vital wheat gluten
1 t. xanthan gum
2/3 c. yellow cornmeal
2/3 c. rolled oats
1/2 c. Benefiber
2 t. baking powder
1 t. salt
1 egg, beaten
1/3 c. extra virgin olive oil
1/4 c. agave nectar
1 c. 1% milk
1/2 c. fresh cranberries, chopped
1/2 c. fresh, or unsweetened frozen blueberries


How Do I Make Two Berry Breakfast Muffins?

Here is how you make Two Berry Breakfast Muffins:

Preheat oven to 350, line a muffin pan with 12 paper muffin liners.In a large bowl, add the dry ingredients and stir to combine.In a smaller bowl, add the wet ingredients and whisk to blend. Add the wet ingredients to the dry ingredients, and mix just until fully combined. Stir in the berries. Divide batter among the 12 paper liners.Bake 25-30 minutes; a tester should come out dry. Cool completely.Number of Servings: 12Recipe submitted by SparkPeople user RUBYSU87.


What's The Nutritional Info For Two Berry Breakfast Muffins?

The nutritional information for Two Berry Breakfast Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 7.3 g
  • Cholesterol: 18.7 mg
  • Sodium: 347.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.6 g

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