Snack

Bulgur Weat Muffins is for Snack.

Bulgur Weat Muffins takes 20 minutes to prepare.

Bulgur Weat Muffins takes 20 minutes to cook.

Bulgur Weat Muffins makes 12 servings.

The ingredients for Bulgur Weat Muffins are:

1large egg
1 C milk
3 tbs melted butter or oil or 2 tbs butter and 3 tbs milled flax seed
1 (4 oz ) Dannon Lite yogurt blackberry
1 1/2 C white flour
3 Tbsp sugar or 1/4 C brown sugar
4 tsp baking powder
1/2 tsp salt
3/4 C cooked Bulgur Wheat with soy
1/2 C raisins or dates or cherry berry blend of dried fruit

Here is how you make Bulgur Weat Muffins:

Preheat oven 400 degree.Line 12 muffin cups with paper liners. Beat egg slightly, stir in milk and butter + flax seed if using and yogurt if using. Sift together dry ing. Combine with wet, add Bulgur wheat and dried fruit, stir til moist. ( if too thick ad small amnt of milk.. Fill muffin cups 3/4 full. Bake 15 -20 min.12 servings.Number of Servings: 12Recipe submitted by SparkPeople user SKYEYES2.

The nutritional information for Bulgur Weat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.0

• Total Fat: 2.9 g
• Cholesterol: 19.1 mg
• Sodium: 552.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.6 g
• Protein: 19.7 g

The dietary needs meet for Bulgur Weat Muffins is Vegetarian