Snack

Carrot almond meal muffins is for Snack.

Carrot almond meal muffins takes 20 minutes to prepare.

Carrot almond meal muffins takes 25 minutes to cook.

Carrot almond meal muffins makes 15 servings.

The ingredients for Carrot almond meal muffins are:

200g almond meal
300g grated carrot (about 4 depending on size)
Finely grated zest of 1 small lemon
3/4 teaspoon gluten free baking powder
Handful of walnuts
Handful of sultanas (optional)
1/4 cup chia seeds (optional)
4 free-range eggs
90g sugar

Here is how you make Carrot almond meal muffins:

■ Preheat oven to 180 degrees and place muffin papers in a 12 cup muffin tin or grease and line loaf pan.■ Grate carrots.?? Chop walnuts. ■ Add almond meal, chopped nuts, baking powder, lemon zest, chia (if using) and sultanas (if using) to the carrot and mix together with fingers.■ Beat eggs and sugar in an electric mixer until thick, fluffy and pale.■ Stir carrot mixture into egg mixture.■ Spoon mixture into muffin pan or loaf tin - fill almost to the top (mixture will rise).■ Bake for about 25 mins (muffins) or 45 mins (loaf), or until a skewer inserted in the centre is clean.■ Once cooled, freeze muffins and defrost as needed, or slice loaf, freeze and defrost (or toast) as needed. Number of Servings: 15Recipe submitted by SparkPeople user MEAH1984.

The nutritional information for Carrot almond meal muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 166.6

• Total Fat: 11.5 g
• Cholesterol: 83.9 mg
• Sodium: 56.2 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.1 g
• Protein: 6.4 g

The dietary needs meet for Carrot almond meal muffins is Gluten Free