Snack

Carrot and Craisin Muffins is for Snack.

Carrot and Craisin Muffins takes several minutes to prepare.

Carrot and Craisin Muffins takes 15 minutes to cook.

Carrot and Craisin Muffins makes 12 servings.

The ingredients for Carrot and Craisin Muffins are:

1 3/4 c. Organic Soy Flour
1/4 c. Organic Suganat
1 tbsp. Ground Flax Seed
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Ground Cinnamon
3/4 tsp. Ground Ginger Root
1 dash Sea Salt

1/4 c. Agave Nectar
1/3 c. Unsweetened Applesauce
1/2 c. Cascade Fresh Activ8 Yogurt
1/2 c. Soymilk
1 tsp. Real Vanilla Extract
2 scoops Total Soy Protein Powder (1 serving)

1 1/2 c. shredded carrots
1/4 c. craisins

Here is how you make Carrot and Craisin Muffins:

Preheat oven to 400. Mix all dry ingredients together. Combine wet ingredients. Add carrots and craisins. Spray muffin pan. Spoon thick batter into muffin cups. Bake for 15 to 20 minutes. Enjoy! adaptations from http://blog.fatfreevegan.com/2007/03/carrot-spice-muffins.htmlNumber of Servings: 12Recipe submitted by SparkPeople user FREESKYSTAR.

The nutritional information for Carrot and Craisin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.8

• Total Fat: 0.5 g
• Cholesterol: 0.2 mg
• Sodium: 196.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.7 g
• Protein: 8.9 g